Warm up

Start here before you begin your workout!

sae kye hyung il bu

For white belts and above

pyung ahn cho dan

For orange belt and above

rolls and falls

rock and roll!

pyung ahn e dan

For green belt and above

bong hyung il bu

First bo staff form

pyung ahn sam dan

For green stripe and above

bong hyung e bu

Second bo staff form

pyung ahn sah dan

For brown belt and above

basai

For red belt and above

pyung ahn o dan

For brown belt and above

sip soo

Ten hands form.  For blue belt and above

basic bo staff spins

for anybody with a stick

jindo

Jindo form.  Black Belt

one step sparring

11-15 hands

Extras

Jang Gum Hyung

3rd sword form, filmed at WTSDA HQ, courtest of Master Carlos Rodriguez

Cane Hyung

Short Jipanyi Hyung

6th Anniversary

Candles?  I don't think so.

 

Naihanchi Cho Dan

Christopher Cox, 1st Gup