Ki Gong (Qi Gong or Chi Gong) translates to "energy work." It is a form of exercise that does many things including improving posture, balance, breathing and cultivating positive energy. It is low impact and some sets can be performed seated. Ki Gong is great for seniors or those with limited mobility. However, the benefits of Ki Gong can be achieved by anyone who practices.
Currently, we offer Ki Gong at multiple locations with SeniorConnections , as well as with Parham Healthcare and Rehab. If you are interested in hosting a Ki Gong class at your location, contact us today!